Embodied Grief offers an array of Individual, Family and Group sessions designed to support Mind, Body and Soul. Visit our Book Online page to view and reserve services. Please find our current online group offerings below.

Grief Group

Grief is one of the most profound unifiers of our human experience. As beings we are wired for connection and safety, both of which can be honoured when we come together in group.

Embodied Grief currently offers an online Grief Group every Wednesday from 10 - 11:30am PST.

Together we will share in discussions, meditations, readings and activities relating to both our individual and collective grief. Everyone is welcome, always.


The Embodied Grief Immersion Series.

Your grief is valid in all of its expressions.

In working to Embody our Grief we are learning through Mind, Body, and Soul how to once again dance with life in a way that allows for presence at the edges of our discomfort and gently guides us towards unconditional love, compassion, and safety. 

Together we will explore a variety of offerings and practices such as counselling, somatic inquiry, yoga, meditation, mindfulness, neuroscience, polyvagal theory, breath, and unconditional love to mine the shadows, uncover the gold, and lean more fully into presence. I invite you to take the time to turn inwards with me, to uncover your embodied story, and reconnect to wholeness through mind, body, soul. 

May 15th - June 12th, 2022.

Sundays and Wednesdays 4-5:30pm PST

Online via Zoom.

Defy Gravity Yoga Schedule

Please click on the DGY button below to view and register for group yoga classes. For private and or partner sessions please click the Book Online button and explore our 1:1 offerings.

To book any of the offerings please visit our Book Online page, click the offering you would like to book and follow the prompts or click the Book Online button below. As well you may contact us anytime at and call or text 604-999-8855.